If you're a chocolate peanut butter lover, this Peanut Butter Cup Protein Milkshake is right up your alley! Think creamy chocolate ice cream blended with peanut butter and topped with whipped cream and mini peanut butter cups. Oh my!
NOTES: For the powdered sweetener, we recommend one that measures like sugar (not too sweet). Feel free to blend a few extra peanut butter cups into your milkshake if you like! For lower calories and sugar, use unsweetened almond milk and Chocolate Cake Protizyme (won't be as creamy).
Peanut Butter Cup Protein Milkshake
Makes 1 serving
Ingredients:
10 oz. + 2 oz. skim milk, divided
1 scoop Chocolate Milkshake MuscLean
2 tbsp. sugar free powdered sweetener
1 tbsp. unsweetened cocoa powder
1 tsp. pure vanilla extract
2 tbsp. creamy peanut butter, divided
2 tbsp. light whipped topping (optional)
2 mini peanut butter cups (optional)
Directions:
Combine milk with protein, sweetener, cocoa powder, and vanilla in a sealed freezer bag. Shake and slosh with your hand on the counter until no dry clumps remain.
Place your bag in the freezer for 8 hours or overnight until frozen solid.
In a blender, add frozen bag contents and 2 oz. additional milk, blending until smooth (break up frozen contents if your blender needs help).
Drizzle the inside of a 12-14 oz. glass with 1 tbsp. melted peanut butter and pour in your milkshake.
Top with whipped topping, remaining melted peanut butter, and mini peanut butter cups (optional). Enjoy!
Calories (milkshake without topping): 538kcal, Fat: 30g, Sat fat: 3.1g, Carbs: 34g, Fiber: 7g, Sugar: 22g (14g lactose from skim milk), Protein: 40g, Sodium: 305mg
Calories (milkshake with topping): 594kcal, Fat: 33g, Sat fat: 5.2g, Carbs: 41g, Fiber: 7g, Sugar: 27g (14g lactose from skim milk), Protein: 40g, Sodium: 323mg
