Chewy Protizyme Granola Bars
Recipes

Chewy Protizyme Granola Bars

Post by Admin Metabolic
Nov 08 2019

Back to school time is coming! Need a quick breakfast? After school snack? Put the kids on the bus and YOU need a snack?

We got you covered!

Follow the base recipe and add whatever fun toppings you like! The recipe makes 8 bars and each one is under 200 calories. Snack Perfection!

INGREDIENTS

  • 1/2 scoop Protizyme Butter Pecan Cookie (16 g)

  • 1/2 cup creamy peanut butter (128 g)
  • 2 cups old fashioned oats (160 g)
  • 2 Tbsp sunflower seeds
  • 2 Tbsp unsweetened almond milk (30 mL)
  • 1/4 cup sugar free syrup (60 mL)
  • 1 tsp vanilla
  • 1/4 tsp cinnamon
Optional Mix In:
  • Mini chocolate chips
  • Mini M&Ms
  • Raisins
  • Nuts

    DIRECTIONS

    • Cook peanut butter, protein, milk, syrup, and vanilla on low heat until melted

    • Remove from heat
    • Stir in oats, sunflower seeds, and cinnamon
    • Let cool slightly (so chocolate doesn’t melt)
    • Add your mix ins
    • Press mixture into pan lined with parchment
    • Refrigerate to set
    • Cut into 8 bars
    • Store at room temp for 2 days. Refrigerate for a week.

     

      MACROS

      Makes 8 Bars

      • Calories: 1,525
      • Carbs: 156 g
      • Fat: 82 g
      • Protein: 62 g

      Per Bar

      • Calories: 190
      • Carbs: 19.5 g
      • Fat: 10 g
      • Protein: 8 g
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