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Maple Dijon Salmon Sweet Potatoes & Green Beans

This sheet pan meal prep is ready in under an hour and full of flavor! We've got Maple Dijon Salmon, Sweet Potatoes & Green Beans all roasted together to tender perfection. Meal prep just got a whole lot tastier, friends! 

 

NOTES: Make sure to grab some high-quality salmon... you're looking for firm, vibrant reddish orange flesh (preferably fresh, but frozen sockeye works too). We also recommend freezing this meal prep so the salmon stays fresher.

 

Maple Dijon Salmon, Green Beans & Sweet Potatoes

Makes 6 servings

 

Ingredients:

24 oz. sweet potatoes, peeled and diced

24 oz. skinless salmon filets (like sockeye), fresh or thawed if frozen

12 oz. fresh green beans, trimmed

3 tbsp. maple syrup

3 tbsp. dijon mustard

1 tsp. garlic powder

1 tsp. smoked or sweet paprika

1/2 tsp. black pepper

1/2 tsp. salt (optional)

 

Directions:

Preheat oven to 425 degrees F. 

Spread out diced sweet potatoes on a parchment-lined baking sheet and place sheet in oven, setting timer for 30 minutes.

Meanwhile, thaw salmon filets and pat dry.

Whisk together maple syrup, mustard, garlic powder, paprika, pepper and salt for glaze.

When sweet potatoes are done, make room in the center of the sheet for salmon. 

Arrange filets down the middle of the sweet potatoes, then spread 1 tbsp. glaze over each filet. 

Toss green beans in remaining glaze (it won't be a lot) and add beans between salmon and potatoes.

Return pan to oven and bake another 15 minutes. 

Once pan is out of the oven and cooled slightly, divide contents evenly between six meal prep containers. 

Store prep containers in the freezer for fresher salmon (up to two weeks) then reheat in the microwave for 2-3 minutes. You can also store in the fridge up to 5 days (will not taste as fresh).

 

Calories (per blondie, minus optional ingredients): 380kcal, Fat: 10.9g, Sat fat: 1.4g, Carbs: 35g, Fiber: 5g, Sugar: 13g, Protein: 36g, Sodium: 341mg

Calories (per blondie, including optional ingredients): 380kcal, Fat: 10.9g, Sat fat: 1.4g, Carbs: 35g, Fiber: 5g, Sugar: 13g, Protein: 36g, Sodium: 535mg

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