PECAN CINNAMON ROLLS

Pecan Cinnamon Rolls


Talk about the ultimate comfort food!

Something about a warm cinnamon roll…Does it get any better?!

It does when you use our Protizyme Butter Pecan, some cinnamon, coconut sugar, pastry flour, and just a few other simple ingredients for a dense, chewy, and oh so gooey treat! 

This is going to be your new favorite comfort food that packs tons of protein!


INGREDIENTS 

Cinnamon Roll:

1 scoop @metabolicnutrition Butter Pecan Cookie (35g)

1 cup whole wheat pastry flour (120g)

1 Tbsp unsweetened applesauce (18g)

1 single serve container of vanilla nonfat greek yogurt (5.3oz / 150g) 

1/2 tsp baking powder

1/2 tsp cinnamon

2 Splenda packets

1/4 tsp vanilla extract

Dash of salt


Filling:

2 Tbsp coconut sugar (18g)

1/2 tsp cinnamon 

pinch of salt

splash of water


INSTRCUCTIONS

  1. Mix together cinnamon roll ingredients - use hands to combine
  2. Form a ball - if too sticky add a little more flour
  3. Dust counter with flour - roll dough into rectangle 
  4. Mix together filling ingredients - add a teeny tiny bit of water to get a slightly runny
  5. Spread filling on flat dough
  6. Roll and slice into 5 equal pieces
  7. Place in baking dish coated with nonstick spray - best if they are a tight fit
  8. Bake at 350F for 28 minutes

Frosting Options:

Powdered sugar mixed with milk to thin

Cream cheese, vanilla extract, and sweetener to taste

@metabolicnutrition Vanilla Cake Protizyme mixed greek yogurt and a splash of milk 

Try topping with your favorite crushed nuts! 


Macros: Makes 5 Cinnamon Rolls

For all 5 (without icing) 

680 calories 2F 119C 48P

Finished Product

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